Jazzing up your heels!

One day, while I was perusing pinterest, I came across Heel Condoms.

Of course, my girly side emerged and I got so excited, but I am on a budget and cannot justify the expense at the moment. One day I will invest in a pair, because they are just so darn cute, but in the meantime I have a cheap option to get a similar effect. This would be a great way to jazz up your pole shoes, or even your everyday heels.

For about $3, you can buy a roll of ribbon from JoAnn's, or any other fabric/ crafts store. Cut a long length, and wrap around your shoe. There are many variations on how you can wrap. You can also do this with hem tape. I found a cute black lace hem tape and nabbed a pack for about $2. If you have shoes with a broken strap, or no strap, this can work as a cheap alternative to clear straps. Below are a few examples of what I came up with (pardon my dog, he wouldn't go away):.

Pole levels: are we disouraging?

Poling levels seem to be varied depending on the studio one is at. There doesn't seem to be a consistent definition of what the levels are in pole. Some studios consider most basic spins to be level 1, while others consider them level 2. I have a DVD that considers and handstand on the pole a basic move. Some studios use the terms beginning, intermediate and advance. These discrepancies can cause confusion to the students, and can be rather discouraging.

I've gotten to the point where I dislike the terms "beginner," "intermediate," and "advanced." They do not seem to be descriptive of the challenge that pole poses, and they can be discouraging to individuals who are stuck in the "beginner" or "intermediate" phase. I know I got frustrated when I had been poling for 2 years and was still considered a "beginner."

Why do you hate me 2012?

So 2012 has been interesting for me. It did have it's good side, but boy did it have it's bad side!

Lets start with the bad...

This year I have injured myself more times than I have EVER injured myself in my lifetime. Some of it was pole related, some not. Almost all of them have hindered my progress in pole though.


This summer I did something stupid, and it taught me to ALWAYS USE MY CRASH MAT! I always use my crash mat, but the ONE time I didn't, I fell out of a bow and arrow, landing on the side of my head and shoulder. That move is now on my NEVER AGAIN list..

This is what my shoulder looked like after the fall...I hate to think what my head looked like...

"Stripping" the sexy: October pole blog hop

We all know pole has a stigma. Many of us hide our poler side from others in order to protect ourselves from job discrimination, family drama, being shunned, etc. Due to this stigma, there is a "sanitization" movement occurring in pole. I do not mean rubbing alcohol on the poles to get off our grip aid residue. No, the goal of this movement is to make pole more accepted in the mainstream world, by stripping out any element that ties pole to the exotic dance industry. But is this "sanitization" really necessary?

X Stage Lite

I give you, the x stage light. This stage pole has almost 10 feet of usable pole, is portable, sturdy and safe. It differs from the original X stage in that it has a shorter platform and a bit more usable pole. My X stage lite is my baby. I am very protective of my baby!

 Stage poles are mainly for poling outdoors or doing public performances, at a venue that does not have poles. Though they can be used as a home pole, it is not recommended, as that is not their intended use. It can be used as a home pole if there are no other options for the individual. Keep in mind that the bearing may need to be periodically replaced due to heavy use. 

Stage poles have a lot of flex. That is because they are not secured at the top. Though the dancer probably won't notice the flex, it can be seen by bystanders. The first time I used my stage, in front of my fiancee, his eyes got huge and he said "sooo much flex." It's okay honey, it wont break!

September pole blog hop - Au Naturale!

I'm a chronic migraine sufferer, so I've spent years trying to figure out ways to prevent them. One of the things I tried is eliminating as many synthetic chemicals I am exposed to as possible. Though they did not change my migraine frequency or intensity, I do like the products I have found and like the peace of mind that they give me.  As polers we strive to take care of our bodies. Pole starts out as toning and shaping our bodies, which leads into healthy eating. Naturally, it would make sense for this to transition to other aspects of how we treat our bodies.

Another aspect of product purchasing I like to look for is environmentally friendly, not tested on animals,  and fair trade. I also like to support small businesses. The following list is of items I have found that fit my requirements, and that I have found to be good products. I had some DIY's that didn't quite work out, so I will save you the trouble by not including them here.

Note: If you want to see ingredients lists of various grip aides, I did blog posts on sticky & antiperspirant grip aides, to help you decide is right for you.

A Day in the Life of a Pole Dancer (July pole blog hop)

Per the July pole blog hop, this is my IDEAL day, though it doesn't always follow this pattern. I give you, the day in the life of a pole dancer, fur baby mama!

In the morning I wake up to wiggly pups. Sometimes they start trying to wake me up earlier than my alarm clock, but lately they have been good boys and let me sleep until my alarm clock goes off. After that, KISSES!

Meet Gryphon(dor)