The Anonymous Poler - May 2014 Blog Hop

This months Pole Dance Blog Hop topic is "Pole Dance and Social Culture." This is something that hits home with me tremendously. Currently, we live in a society that, in some regards, is progressive and accepting of many things different, but on the flip side, shuns the unknown and is terribly ignorant on topics such as pole fitness. Despite the ignorance, there is the issue of people holding strong opinions on things they don't understand. This is where I have an issue.

Exercising at home

*Note: Always consult a physician before starting a new exercise program. Always be safe and stay within your body's limits. Listen to your body. What works for me, may not work for others.

Trying to find time to exercise in our hectic lives can be difficult; often very difficult. I am guilty of not exercising enough. Between my job, my errands, my family, and migraines, exercising often takes a back door. It also takes a lot of effort for me to leave the house to go workout. That takes time; time that I don't have. Due to this, I decided I needed to find a way to workout at home, in my apartment. So far, this is what I have found that helps me get in a workout at home.

Fitness Blender
I really like this website. They have full workout routines in which you can filter by level, type, parts of the body used, etc. I love their tabata-style workouts! They are quick, hard, and effective. The stairs up to my place become my nemesis the next day. The workouts are free!

Our femtastic pole brothers - breaking the barriers

This is a Pole Dance Blogger Associations blog hop. This topic for February is "pole dancing and men."

When I first started pole, I was a recent college graduate, and decided to treat myself to a pole class. Of course, being naive about pole, I had the same misconceptions about pole that most outsiders do. I was quite surprised to that pole is so much more.

When I was signing up for my first class, I noted that the studio website said that classes were female-only. At the time I didn't ponder the reasoning much, and just figured it was to keep people away who wanted a "show." My pole journey went on without thinking about the restriction, until one day our instructor asked us if we would mind if a male joined us in our Burlesque class. My gut reaction was, "of course I don't mind." The class started and I thought nothing of the male dancing along side us. He was there for the same reasons we were, to learn an art form.

Safety first: use a crash mat

The bruise on my shoulder, resulting from the fall

I am going to sound like a nagging mom in this post, and I suppose I am nagging a bit, but I am very serious when I talk about this topic. I have had several discussion with polers about crash mats, and a lot of people seem hesitant to purchase one because of cost. That is what prompted this post.

Buying a crash mat is a big expense. I understand that it is hard to budget $200-$300 for something, especially after you just spent a lot of money to get your pole. That being said, pole has it's hazards, and falling is one of them. I am going to tell you an experience that I had that forever changed my perspective on poling and safety.

Best of 2013: My Dog is Okay - PDBA December Blog Hop

The best of 2013

This blog post is written in separate segments, is very disjointed, starts out sad, and is not pole-related,

so be forewarned. This is just a compilation of my thoughts through this entire ordeal.

Around Thanksgiving 2013:
This year is turning out to be terrible. I hate being negative, I truly do. Honestly, I wish things were different so much. I tried being strong, and managed for 2 weeks. Something is wrong with my dog, and I still don't know what. It started with him yelping when I pet him, a few days before Thanksgiving. That lasted for a few days, so we had him checked. Vet figured it was a bruised rib and gave him some pain medication. Within days of the visit, small masses began appearing on his torso. He has at least 10 that sprouted within days. One of them is the size of a ping pong ball. They are tender we you feel them. At this time he also developed a fever. The fever goes up and down everyday. Part of the day he's normal temperature, other parts he's got a fever. This has been going on for 2 weeks. Doctor did an needle aspiration and found nothing. Most of the slides didn't even take, which fat can do, but why would fatty tumors appear so suddenly and give him a fever. I don't think they would. My fear is he has an aggressive cancer. Right now he is acting happy. He eats, plays, goes potty normally. He's just very lumpy and has a fever. He's on two different antibiotics.

Jazzing up your heels!

One day, while I was perusing pinterest, I came across Heel Condoms.

Of course, my girly side emerged and I got so excited, but I am on a budget and cannot justify the expense at the moment. One day I will invest in a pair, because they are just so darn cute, but in the meantime I have a cheap option to get a similar effect. This would be a great way to jazz up your pole shoes, or even your everyday heels.

For about $3, you can buy a roll of ribbon from JoAnn's, or any other fabric/ crafts store. Cut a long length, and wrap around your shoe. There are many variations on how you can wrap. You can also do this with hem tape. I found a cute black lace hem tape and nabbed a pack for about $2. If you have shoes with a broken strap, or no strap, this can work as a cheap alternative to clear straps. Below are a few examples of what I came up with (pardon my dog, he wouldn't go away):.

Pole levels: are we disouraging?

Poling levels seem to be varied depending on the studio one is at. There doesn't seem to be a consistent definition of what the levels are in pole. Some studios consider most basic spins to be level 1, while others consider them level 2. I have a DVD that considers and handstand on the pole a basic move. Some studios use the terms beginning, intermediate and advance. These discrepancies can cause confusion to the students, and can be rather discouraging.

I've gotten to the point where I dislike the terms "beginner," "intermediate," and "advanced." They do not seem to be descriptive of the challenge that pole poses, and they can be discouraging to individuals who are stuck in the "beginner" or "intermediate" phase. I know I got frustrated when I had been poling for 2 years and was still considered a "beginner."