The body sticks better when it is warm. Your body should start to produce a little bit of sweat as you start to warm up. That little bit of sweat actually adds grip to your body. Do at least a 10 minute warm up when you pole. In addition to helping you stick, it redistributes blood flow, slowly, to working muscles and your skin. This helps you body gradually adjust to the workout and decrease your chance of injury.
Showing posts with label slippery pole. Show all posts
Showing posts with label slippery pole. Show all posts
Saturday, June 8, 2013
No grip? But Why?
Everyone will have grip issues at some point in their pole journey. Some more than others, but here are a few things you should consider when you are having grip issues.
Are you properly warmed up?
The body sticks better when it is warm. Your body should start to produce a little bit of sweat as you start to warm up. That little bit of sweat actually adds grip to your body. Do at least a 10 minute warm up when you pole. In addition to helping you stick, it redistributes blood flow, slowly, to working muscles and your skin. This helps you body gradually adjust to the workout and decrease your chance of injury.
The body sticks better when it is warm. Your body should start to produce a little bit of sweat as you start to warm up. That little bit of sweat actually adds grip to your body. Do at least a 10 minute warm up when you pole. In addition to helping you stick, it redistributes blood flow, slowly, to working muscles and your skin. This helps you body gradually adjust to the workout and decrease your chance of injury.
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