*Note: Always consult a physician before starting a new exercise program. Always be safe and stay within your body's limits. Listen to your body. What works for me, may not work for others. Trying to find time to exercise in our hectic lives can be difficult; often very difficult. I am guilty of not exercising enough. Between my job, my errands, my family, and migraines, exercising often takes a back door. It also takes a lot of effort for me to leave the house to go workout. That takes time; time that I don't have. Due to this, I decided I needed to find a way to workout at home, in my apartment. So far, this is what I have found that helps me get in a workout at home.
Fitness Blender
I really like this website. They have full workout routines in which you can filter by level, type, parts of the body used, etc. I love their tabata-style workouts! They are quick, hard, and effective. The stairs up to my place become my nemesis the next day. The workouts are free!
