Proper Equipment - This is probably the most important aspect of home poling. There are so many "novelty" and counterfeit poles out there and it makes a dangerous situation for those who don't know better. One must purchase from a reputable brand. Most of the poles in adult shops are nothing more than a glorified shower rods. Those simply cannot support the weight and toque of a poler. Period. A proper pole can be the difference between life and death. There have been several instances of people becoming permanently disabled from a poor quality pole. Some poles don't line up at the seams and can pinch you. Some have plastic domes that can crack. There are shoddy chrome jobs that bubble and crack, and can cut the poler. Protect yourself. Avoid plastic parts. If the price is low, that is a HUGE red flag. You get what you pay for. Your safety is worth saving up for a more expensive, safe, reputable pole.
Getting hot - A proper warm-up is probably one of the most important aspects of starting a workout. It gets the muscles prepared for the upcoming training by increasing body temperature, loosening up the muscles and joints, and decreases the risk for injury. A proper warm-up should cover the entire body and last about 10 minutes. Get your heart rate up slowly. Do hip, chest, and shoulder circles. Do sexy walks. There are many ways to warm up. There are even YouTube videos that can serve as warm-ups. Be sure to warm-up your pole at this time to, because a warm pole is a grippy pole! Touch the crap out of it!