This is the first post in a two part post on helping the home poler. Not all of us have access to pole fitness classes and have to resort to...

I'm a lazy chef. Like, ridiculously lazy. Crock pots are my best friend. I am so lazy with my food, that I either barely heat up, or jus...

My arms before (left) and after (right) pole Weight on left: 136 lbs; on right: 146 lbs As with most people, I've suffered with bod...

Though not directly related to pole, aerial, or belly dance, healthy foods are a staple of any fitness regimen. That is why I am introdu...

This months Pole Dance Blog Hop topic is " Pole Dance and Social Culture. " This is something that hits home with me tremendously....

*Note: Always consult a physician before starting a new exercise program. Always be safe and stay within your body's limits. Listen to y...

This is a Pole Dance Blogger Associations blog hop. This topic for February is " pole dancing and men." When I first started p...