*Note: Always consult a physician before starting a new exercise program. Always be safe and stay within your body's limits. Listen to y...

This is a Pole Dance Blogger Associations blog hop. This topic for February is " pole dancing and men." When I first started p...

The bruise on my shoulder, resulting from the fall I am going to sound like a nagging mom in this post, and I suppose I am nagging a bit...

The best of 2013 This blog post is written in separate segments, is very disjointed, starts out sad, and is not pole-related, so be f...

One day, while I was perusing  pinterest , I came across  Heel Condoms . Of course, my girly side emerged and I got so excited, but I am...

Poling levels seem to be varied depending on the studio one is at. There doesn't seem to be a consistent definition of what the leve...

So 2012 has been interesting for me. It did have it's good side, but boy did it have it's bad side! Lets start with the bad... T...