This months Pole Dance Blog Hop topic is " Pole Dance and Social Culture. " This is something that hits home with me tremendously....

*Note: Always consult a physician before starting a new exercise program. Always be safe and stay within your body's limits. Listen to y...

This is a Pole Dance Blogger Associations blog hop. This topic for February is " pole dancing and men." When I first started p...

The bruise on my shoulder, resulting from the fall I am going to sound like a nagging mom in this post, and I suppose I am nagging a bit...

The best of 2013 This blog post is written in separate segments, is very disjointed, starts out sad, and is not pole-related, so be f...

One day, while I was perusing  pinterest , I came across  Heel Condoms . Of course, my girly side emerged and I got so excited, but I am...

Poling levels seem to be varied depending on the studio one is at. There doesn't seem to be a consistent definition of what the leve...